How Osteoarthritis Physiotherapy can Help You Relieve from Pain and Retain Motion?

Affliction with Osteoarthritis 

When in pain and discomfort, the normal reaction is to favor the body part that hurts. For example, if the ankle is sore, people will limp rather than allowing the ankle to bear the full weight required to walk properly. Sometimes, if the pain is too intense, individuals tend to avoid moving the offending part altogether. However, the lack of movement decreases the quality of life, especially for those diagnosed with a joint disease or osteoarthritis. It is, however, important to understand how osteoarthritis physiotherapy can relieve pain and retain motion. 

Aging and sedentary activity are two critical factors in causing osteoarthritis

As people age, the lack of movement can result in increased discomfort when motion again becomes necessary. For instance, individuals who sit too long in a chair will oftentimes be stiff and sore when it is time to get up and move around. However, after being in motion for a few moments, the pain begins to lessen and the joints start to cooperate. 

Doing low-impact exercises is a must

Osteoarthritis physiotherapy is the million-dollar term used to describe the necessity of low-impact exercises to keep the joints from becoming excruciating or unresponsive. It is vital to retain as much movement as possible because the disease can be debilitating and make even the most basic activities unbearable. Quality of life, including independent living, may be at risk. 

When the joints are deteriorating, it almost sounds ludicrous to do exercises. However, the opposite is true. For example, osteoarthritis physiotherapy for the knee may not actually require knee movement. Instead, straight leg lifts will simply strengthen the muscle that helps support the knee, making it easier to walk. 

Also, aerobic exercise can help you in the following ways: 

1. Reduce pain in joints 

2. Do necessary activities more easily. 

3. Do certain activities faster 

4. Stay active and independent 

5. Better outlook on life 

6. Overall physical health will likely improve 

A good osteoarthritis physiotherapist will tell you when to quit low-impact exercises 

Osteoarthritis physiotherapy is not meant to increase discomfort and inconvenience in the already painful joints. Any good therapist will let you know when to quit if the low-impact exercises become too hurtful. However, it is vital to retain as much movement as possible. Independence and the ability to safely get in/out of the bath, dress in the morning, and personally provide for basic needs is essential. No one wants to depend on others for self-care activities. 

Seek consultation and get treatment by doctors at Medipoint Hospital is worth considering 

The best physiotherapy hospitals in Kharadi, for example, Medipoint Hospital, recommends osteoarthritis physiotherapy for pain control and motion retention, do not be scared by the million dollar name. Get the best consultation and treatment by doctors specializing in physiotherapy in Pune and you will get well soonest.